How can Pilates movement help?

Pilates is a wholebody movement practise that comes from your center and is inspired by breath.  You focus to move with precision, purpose, rhythm and flow.

It helps you to breathe freely, move more mindfully and encourages you to embody it into your everyday life so that you can live freely! 

You can gain body awareness, strength, mobility, ease of movement and wellness

Studio News - Scroll down for details

Contact us via email info@pilateseq.ca

Sign up for our newsletter emails at the bottom of the page!

 VIEW our MINDBODY Class Schedule

Group LIVE Virtual Classes

Fall Session: starts Sept 11 to Nov 3  (8 weeks)

Class recordings made available to all registered clients to view for 7 days

In Person Pilates Equipment classes

Please email the studio for information regarding our classes at Lorraine's Sherwood Park Studio

PEQ Live Virtual (Zoom)Group Classes:

Pilates Mat & Somatic Movement Classes

Fall Session- starting Sept 11- Nov 3

Register now! view details on our blog 

Purchase Class Passes and Register

View our current Virtual class schedule here  

Zoom Invites for virtual classes:

Zoom invites email are sent out to registered clients a day or so before the class.

If you do not receive the email by the day the class, please check your junk email and/ or email the studio for assistance.

Recordings are made available to registered clients to view again for another 7 days!

Sorry there are no carryovers of unused visits to future sessions

Virtual Reformer Classes

Have a reformer at home?   email our studio at info@pilateseq.ca for more information about classes commencing in Sept 203

In Person Privates and Duets 

Please email the studio for availability of private and duet sessions 

Sessions are at our home studios that are a few minutes south of Sherwood Park on the east side of Edmonton

 email info@pilateseq.ca  

Wellness Protocols

Please reschedule your in person session if you feel UNWELL.  We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.  

If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask.  We are happy to do so!

 Essential Somatics Movement- What is it?

Read our blog post to learn more about this Sensory Motor Training

This practice is a great compliment to Pilates and everything else that you'd like to do

Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)

History of Pilates- short video

Thanks to Taube Pilates