Services & Classes

       

Group Mat and Movement Classes 

We offer LIVE Virtual Pilates Mat  and Somatic movement classes.  The classes are run in 6-8 week sessions.  Register in the class/session online via our our online booking system by purchasing a session pass or single visit pass. Registered clients will receive a separate email providing the link and passcode to the classes that are presented via ZOOM. 

 

Passes are valid for the particular session.  Sorry no refunds for unused passes and no carryovers to future sessions.

 

Pilates Mat Classes

 

Using a padded exercise mat, the Pilates Mat classes focus on strengthening your center or "core", building muscle tone and flexibility and increasing body awareness while using specific breathing techniques.

Small apparatus such as foam rollers, soft small, stability and Body Rolling Balls, magic circles, Thera-bands and yoga blocks may be used to assist and challenge various movements.

 

PEQ Mat I/II

  • An intruduction to the basics of Pilates breath and other fundamentals of a Pilates practice
  • Wake up your core muscles ( the Pilates Powerhouse) by learning Pilates fundamentals and beginner level exercies
  • "In 10 sessions you will feel the difference, in 20 your will see the difference and in 30 you will have a whole new body"  Joseph Pilates

 

PEQ Mat II

  • This intermediate level workout continues to utilize the Mindful Mat I exercises as well as adding more difficult intermediate exercises as well as adding more diffcult
  • Props maybe used (balls, thera-bands, rollers, etc.)

 

Mat Pilates with Props- Multi level

 (accommodates healthy non-injured bodies at all skill levels )
  • Explore various props and small accessories in this multi- level class.  the MELT method balls and rollers, regular foam rollers,  the magic circle, small balls, weights, therbands and various other props are all great tools to enhance your pilates routine.
  • Beginners welcome! If you are dealing with an injury or body restrictions, please contact the studio before registering.

Pilates for Strong Bones I/II

  • This is a dymanic bone safe class that strengthens the backside of the body (glutes, hips, arms and back) using specific bone-strengthening techniques to  align and balance the body.
  • This is a mulit- level Pilates based workout and is great for all ages with or without bone density issues
  • If you are new to Pilates, we recommend an in person private.  Please email the studio at info&pilateseq.ca

Specialty Classes

 

PEQ Somatics Movement Class 

  • Based on the work of Thomas Hanna this is a sensory motor training movement class
  • You will be verbally led through a series of slow and mindful movementsmostly on the floor.  By focusing on your your own internal movement, you become aware of your movement patterns and can make changes to your nervous system more effectively and efficiently. You gain awareness to release habitually contracted muscles and regain control over them.  You reconnect your brain to your muslces and release muscular tension from the center to the periphery
  • Read more about Somatics on our blog