Sept 30 MELT Intro Roller Workshop

The MELT Method
Roller Workshop- Sept 30, 2017

Discover Pain Free Living at any age!
The MELT Method® is a revolutionary self-treatment that eliminates chronic pain through a series of easy, precise techniques that use a soft body roller and small balls to quickly rehydrate connective tissue, allowing the body to release long-held tension.
Learn how to:
• Identify where stress is stuck in your body, a major cause of chronic aches and pains
• Improve your “body sense” and effortlessly find greater alignment and balance
• Rehydrate the connective tissue throughout your body for greater mobility and ease of motion
• Relieve common issues such as headaches, insomnia, bloating, and more.
Don’t miss this opportunity for transformative self-care.

Join MELT Instructor Angie Hubble, for a 2 hour workshop created just for you. We'll use the MELT balls and soft MELT foam rollers to rehydrate the connective tissue throughout your body and make your muscles and joints happy!
MELT Intro to Roller reinforces the foundation of moves contained in the MELT book and these moves are for most bodies.

Date: Sept 30, 2017
Time: 1:00- 3:00 pm
Where: Pilates EQ- #202B, 8135-102 St., Edmonton, AB
Register: Online or call the studio 780-461-9594
Fee: $50 (GST extra)

Downloadable Flyer for the Workshop

Click Here to Register for the MELT
Intro to Roller Workshop

MELT Roller Progressions Workshop
November 25th!

Watch for another email on a MELT Progressions Roller Workshop to expand on what was learned in the first workshop and advance the participant into more body specific areas. Instruction will include more focus on the front line, lateral lines and the deep hip. The timing of this workshop allows participants enough time to MELT regularly 2-3 times per week to prepare their bodies for the next workshop.

A MELT Roller Class in 2018?

Interested in a MELT class on Wednesdays at 8:00 pm starting January 2018?
This class will include movements from the new "MELT Performance" work to re-integrate and re-pattern certain stabilizers of the body.
We need a miniumum of 5 to start a class. Please email us at info@pilateseq.ca to let us know you are interested.

What is the MELT Method?

The M.E.L.T. Method® is an innovative science-based self-treatment program. You can be your own ‘hands off bodywork therapist’, treating yourself to relief today.