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Saturday, October 21st at 2-4:00 pm
Cost: $50.00
Location: Pilates EQ at 202B, 8135- 102 Street, Edmonton
This two-hour workshop will focus on two important self-empowering techniques to improve your movement:
- Hanna Somatic TM Movement
- Yamuna Body Rolling TM
During this workshop you will learn how to:
- Reduce mind and body stress
- Reduce inflammation that causes pain
- Reduce fatigue
- Increase energy and vitality
- Increase strength and flexibility
- Increase joy and happiness
- Increase overall health
Kim’s certifications:
- Core Dynamics Pilates TM
- Melt Method TM
- Yamuna Body Rolling TM
- Hanna Somatic Movement TM
Register online at www.pilateseq.ca, or call 780-461-9594. If you have any questions, please contact us and we would be happy to answer them.
Register Here
What is Hanna Somatics- read this discussion from Essential Somatics
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