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Road to Joyful Movement Workshop

 

Road to Joyful Movement  

May 13th workshop

Kim Novtony

Led by Kim Novotny, BPh.Ed - Co-owner of Pilates EQ

 

Saturday, May 13 at 1:30 pm – 3:30pm
Cost:     $50.00

 

This two-hour workshop will focus on two important self-empowering techniques to improve your movement:
Melt Method TM (hands, feet and face routines)  Hanna Somatic TM Movement
 
During this workshop you will learn how to:
  • Reduce mind and body stress
  • Reduce inflammation that causes pain
  • Reduce fatigue
  • Increase energy and vitality
  • Increase strength and flexibility
  • Increase joy and happiness
  • Increase overall health  
Kim’s certifications:
  • Core Dynamics Pilates TM
  • Melt Method TM
  • Yamuna Body Rolling TM
  • Hanna Somatic Movement TM

Register online at www.pilateseq.ca, or call 780-461-9594.  If you have any questions, please contact us and we would be happy to answer them.




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