New! Therapeutic Yoga with Paul Cramer

Paul Cramer


Therapeutic Yoga and Movement Therapy Class with PAUL CRAMER 


 a 6 week workshop  Wednesdays @ 10:00 -10:55 am  July 8-Aug 12, 2015 


  Move, Stretch & Breathe for only $99+ gst


 What if you could move more fluidly & with greater ease?


This therapeutic yoga class is ideal for people working through chronic conditions, pain or limited mobility.  Whenever we are dealing with these types of conditions, the body learns to accommodate for these areas and also to compensate with limited mobility. When we learn to "feel" with greater sensitivity, we develop the ability to change the underlying patterns and move more freely. 



Paul Cramer is a Yoga Teacher, Registered Massage Therapist, and a Thai massage therapist who combines the elements of yoga, Thai massage and  Feldenkrais into this yoga method. His teaching focuses on developing greater awareness of movement patterns through mindfulness, breath and asana. Everyone is different -some of us are very flexible and some can hold a great deal of tension and stress. 


Reserve your space now online or call 780-461-9594