Merry Christmas and 2023 winter 1st session




Christmas Greetings

How fortunate we are to have such wonderful clients and friends in our little Pilates and Somatic Movement community! We thank you for trusting us to help you with your Pilates and Somatic movement journey.  We would like to wish you all a Merry Christmas and a very healthy and happy New Year! 

Our current virtual classes finish up on Mon. Dec 19th.  Details of our next session of virtual classes (starting Jan 2nd) is included below and you can register on line with the links below or email the studio at if you need assistance. We would love to keep you moving!

We will be taking time to celebrate the season with family and friends from Dec 20 to January 1st.  We hope you will be able to the same and we look forward to helping you with your movement needs in 2023!


Private/ Duet Sessions

Treat yourself!

Movement is the essence of life and we can help you with that!  A private session is a great treat for your mind and body.  It can be structured to best meet your needs.  An in-person or virtual session is a great way to ask questions, review technique or just be treated to having someone watch your movement and provide assistance to make it feel the best and be the most beneficial.  Grab a friend and double the fun with a duet!

Email us  at to book an appointment for January. 

2023 Winter #1 Virtual Class Session

Jan 2 to Feb 10 (6 Weeks)

Our easily accessible virtual classes allow you to move wherever you are!  Pilates Mat, Pilates for Strong Bones (safe for bone density concerns) and Somatic Movement classes  can be found here on our schedule for the 1st winter session for 2023.  

Link to view the 2023 Virtual Pilates Mat and Somatic Movement class schedule

To register please use this link to buy a 6 pack for the full session or 4 visit pack or single classes.  Register in your classes via the Schedule link.  If you need assistance, please email the studio with a contact number and we can help you get registered.  

Link to purchase Winter #1 -Virtual class passes for 2023


Do you have your own Pilates Reformer Equipment at Home?


We have a Live Virtual Intermediate Reformer class with Lorraine on Tues at 10am  that you can join live or get the recording to view for 7 days after the class.  The 6 week session starts on Jan 3rd.
Register via email at