MELT & YBR Release Workshops Oct 24

MELT Hand and Foot


On Saturday, October 24, 2015 we are presenting two body release workshops to help relieve stress. Register for one or both and save! See details below.

MELT Method- Hand and Foot Treatment- 1-2:30pm

Do you want to ?

  • erase pain and tension in your hands, feet, neck and low back
  • get releif from arthritis, bunions, plantar fasciitis, and carpal tunnel sydrome

Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. 

 Simply everyone can feel the benefits! The workshop runs from 1-2:30pm for $35. Register for this!



Yamuna Body Rolling- Relieve your Stress- 2:45-3:45 pm

 YBR Workshop

Kelly Curry and Kim Novotny, Yamuna Body Rolling (YBR) instructors, will be following up with a workshop to “Relieve Stress from Head to Toe”. 


Do you want to?

  • increase flexibility
  • improve posture and body alignment
  • reduce stress and muscle tension

With a series of routines that use 6 to 10 inch balls, you will work specific muscles in detail to create suppleness in tight areas and optimize range of movements.  An excellent compliment to the MELT work.  This workshop will run from 2:45 to 3:45pm at a cost of $25. Register for Yamuna



Attend both workshops for $55 (a $5 savings).   Bring a friend to share the experience!


For more information see this brochure


Hope to see you at the studio soon

Breathe Free, Move Free, Live Free.....Pilates