MELT and YBR Release Workshops April 18

Join us on Saturday April 18, 2015 for two exciting body release workshops. 

Angie Hubble, a MELT Method instructor for Hand and Feet, will lead a treatment workshop to release “Stuck Stress” from your body.  The MELT Method is a simple self- treatment technique created by Sue Hitzmann to help people get out of and stay out of chronic pain.  Is also an effective preventative measure to prevent pain and injury from even occurring.  Simply everyone can feel the benefits! The workshop runs from 1-2:30pm for $35.

Kelly Curry and Kim Novotny, Yamuna Body Rolling (YBR) instructors, will be following up with a workshop to “Relieve Stress from Head to Toe”.  With a series of routines that use 6 to 10 inch balls, you will work specific muscles in detail to create suppleness in tight areas and optimize range of movements.  An excellent compliment to the MELT work.  This workshop will run from 2:45 to 3:45pm at a cost of $25.

Attend both workshops for $55 (a $5 savings).   Bring a friend to share the experience!

For more information see this brochure

Hope to see you at the studio soon

Breathe Free, Move Free, Live Free.....Pilates