Health and Wellbeing


Health and Wellness- COVID 19 Coronavirus update

Your health is important to us. While the worldwide risk is rising, the risk of contracting COVID-19 in Alberta is still low. We are monitoring the situation closely and following any guidance provided by the Alberta government health authorities.

The most important thing for all of us during this time is to: prevent, protect, and remain calm. However, we fully understand if you currently have concerns about attending or registering for one of our classes.
Currently we are not cancelling any classes. We are taking precautionary measures to prevent the spread. We have small numbers of people gathering in the studio.  It is important to us that we help safeguard your health while also still providing access to movement and self-care opportunities.
First and foremost, if clients or staff are feeling unwell, they should stay home and rest.  We also ask that you do not attend if you have been around anyone that is ill or are showing any symptoms at all.  Please follow the Government guideance linked below for Self Isolation if you have recently travelled.
We will also do our utmost to prevent the spread of this virus in the studio by:

  • Asking clients and staff to thoroughly wash or sanitize hands prior to entering the studio and between classes
  • Asking clients to clean equipment, mats and props after each use and place any towels used in the laundry bag to be cleaned (clients may bring their own towels if preferred)
  • Cleaning the studio and common area surfaces frequently (door knobs, chairs, washroom, etc.)
  • Asking clients to bring their own water bottles (refillable preferred) and temporarily suspending our practice of serving tea and water
  • Maintaining safe social distances and keeping a positive outlook!

We will continue to monitor the situation and should circumstances change we will keep you updated.
Should you have any questions or concerns, please don’t hesitate to get in touch. You can contact us at or call us at 780-461-9594 
In good health,
Lorraine and Kelly

LINK to Alberta Government COVID 19 updates