A Pilates & Somatic Movement Studio
Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. With over 40 years of combined experience, we want to help you find ease of movement. Our two home studios are located just outside of Sherwood Park
How can Pilates movement help?Pilates is a wholebody movement practise that comes from your center and is inspired by breath. You focus to move with precision, purpose, rhythm and flow.It helps you to breathe freely, move more mindfully and encourages you to embody it into your everyday life so that you can live freely!You can gain body awareness, strength, mobility, ease of movement and wellnessStudio News - Scroll down for detailsContact us via email info@pilateseq.ca Sign up for our newsletter emails at the bottom of the page!PEQ MINDBODY Schedule- Click here to Log inGroup Virtual Classes- Session May 22- June 30In Person Equipment classes: Please email the studio for information regarding our classes at Lorraine's Sherwood Park StudioPEQ Live Virtual Group Classes:Pilates Mat & Somatic MovementCurrent Session- Spring #2-May 22- June 30-(6 weeks)Register now! view details on our blogPurchase Class Passes Here and Register nowView our current Virtual class schedule hereZoom Invites for classes:Once you have registered for the session or a class, you will receive a Separate Session Zoom invite email. If you do not receive the email by the day the class, please check your junk email and/ or email the studio for assistance.
Recordings are made available to registered clients to view again for another 7 days!
Sorry there are no carryovers of unused visits to future sessions Virtual Equipment Class:Have a reformer at home? Join Lorraine for a virtual equipment class on Tuesdays at 10:00AM. Please note there is a different pricing option for this class than the mat classes. Want more information- email our studio at info@pilateseq.ca
In-Person Equipment Classes:Please email the studio if you have a group of 3 people interested in a class. We can accomodate that at Lorraine's Sherwood Park studio
In Person Privates and DuetsPlease email the studio for availability of private and duet sessionsSessions are at our home studios that are a few minutes south of Sherwood Park on the east side of Edmontonemail info@pilateseq.caWellness Protocols
Please reschedule your in person session if you feel UNWELL. We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.
If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask. We are happy to do so!
Essential Somatics Movement- What is it?Read our blog post to learn more about this Sensory Motor Training
This practice is a great compliment to Pilates and everything else that you'd like to do
Want to start a Pilates practice?Schedule a first time client assessment private!Special for New ClientsOur New Client SpecialIntroductory Private- $65- Request a private here(GST extra and specific expiry dates apply)
History of Pilates- short videoThanks to Taube Pilates
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Breathe free incorporating deep breath into all of our movements in our everyday life |
Move free bringing mindful movement that encourages strength, calmness & whole body awareness |
Live free don't just do it, live it! allowing Pilates to flow through your life & soul |
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Pilates |