My Pilates looks like...
Reformer
Chair and ARC
Yamuna Footwakers for Foot Fitness

 

A Pilates & Somatic Movement Studio

Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. With over 39 years of combined experience, we want to help you find ease of movement

 
 
      

 

Studio News - Scroll down for details


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Winter 2022 Session

LIVE Virtual Pilates Mat and PEQ Somatics classes

7 Week Session-  Jan 3- Feb 19th

 View our Schedule here

 Multi level classes available on Sat. for beginners

Purchase either 7 visit Session Passes,

a 5 visit session drop in pass or  Single visits

BUY WINTER 22 VIRTUAL CLASS Passes here

 

See Blog for more details


 

COVID-19 UPDATES

Restriction Exemption Program- In Effective for in-person sessions

Along with valid government ID , please present the following upon entering the studio

  • Proof of Vaccination- Alberta QR code (latest dose received at least 14 days before date of service)
  • Proof of privately paid negative PCR test or rapid test within 72 hours of visitation
  • Original Medical Exemption letter as outlined by government guidelines  

Please reschedule your session if you feel UNWELL or you have new onset or worsening of sypmtoms

Masks

Please wear a mask as you enter and exit the studio and while you walk around in the studio.   You have the option to take it off at your reformer station. Staff are continuing to wear masks at this time. 

 


 

In Person Sessions Available 

Please request private and duet sessions

via email to info@pilateseq.ca or

via this link 


 

 

 Essential Somatics Movement- What is it?

Read our blog post to learn more about this Sensory Motor Training

 

This practice is a great compliment to Pilates and everything else that you'd like to do


 

Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)

Beginners welcome to classes!

Call the studio and we can recommend a class for you!

PEQ REformer

 

History of Pilates- short video

Thanks to Taube Pilates

 

 

 

 

 

 


 

 

     

 

 

 

 

Breathe free

incorporating deep breath

into all of our movements

in our everyday life

 

Move free

bringing mindful movement

that encourages strength, calmness

& whole body awareness

 

Live free

don't just do it, live it!

allowing Pilates to flow

through your life & soul

     

Pilates