How can Pilates movement help?

Pilates is a wholebody movement practise that comes from your center and is inspired by breath.  You focus to move with precision, purpose, rhythm and flow.

It helps you to breathe freely, move more mindfully and encourages you to embody it into your everyday life so that you can live freely! 

You can gain body awareness, strength, mobility, ease of movement and wellness

Studio News - Scroll down for details

Contact us via email info@pilateseq.ca

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 PEQ MINDBODY Schedule- Click here to Log in

Group Virtual Classes- Session May 22- June 30 

In Person Equipment classes: Please email the studio for information regarding our classes at Lorraine's Sherwood Park Studio

PEQ Live Virtual Group Classes:

Pilates Mat & Somatic Movement

Current Session- Spring #2-May 22- June 30-(6 weeks)

Register now! view details on our blog 

Purchase Class Passes Here and Register now

View our current Virtual class schedule here  

Zoom Invites for classes:

Once you have registered for the session or a class,

you will receive a Separate Session Zoom invite email. 

If you do not receive the email by the day the class, please check your junk email and/ or email the studio for assistance.

Recordings are made available to registered clients to view again for another 7 days!

Sorry there are no carryovers of unused visits to future sessions

Virtual Equipment Class:

Have a reformer at home?  Join Lorraine for a virtual equipment class on Tuesdays at 10:00AM.  Please note there is a different pricing option for this class than the mat classes. Want more information- email our studio at info@pilateseq.ca

In-Person Equipment Classes:

Please email the studio if you have a group of  3 people interested in a class.  We can accomodate that at Lorraine's Sherwood Park studio

In Person Privates and Duets 

Please email the studio for availability of private and duet sessions 

Sessions are at our home studios that are a few minutes south of Sherwood Park on the east side of Edmonton

 email info@pilateseq.ca  

Wellness Protocols

Please reschedule your in person session if you feel UNWELL.  We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.  

If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask.  We are happy to do so!

 Essential Somatics Movement- What is it?

Read our blog post to learn more about this Sensory Motor Training

This practice is a great compliment to Pilates and everything else that you'd like to do

Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)

History of Pilates- short video

Thanks to Taube Pilates