A Pilates & Somatic Movement Studio
Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. With over 40 years of combined experience, we want to help you find ease of movement.
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Studio News - Scroll down for detailsContact us via email info@pilateseq.ca Sign up for our emails at the bottom of the page!Want to see our latest email? View our blog post belowFall #1 Session- (Live Virtual Classes)8 Weeks - Mon. Sept 5- Oct 31(no classes on Oct 10th)Register now
Once you have registered for the session or class, you will receive a Separate Session Zoom invite email. If you do not receive by the day before please check your junk email and/ or email the studio for assistance.
Recordings are made available for missed classes in the session.
Sorry there is not carryovers of unused visits to future sessions Read our Blog for full details View our current Virtual class schedule here
Sorry, we are not currently offering in person group equipment classes
Email the studio for availability of Privates and Duets at our home studios that are a few minutes south of Sherwood Park on the East side of Edmonton
Congratulations to Nancy !for becoming aCertified Clinical Somatics EducatorShe recently completing her 600 hour trainingand received her CSE Certification
Wellness Protocols
Please reschedule your in person session if you feel UNWELL. We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.
If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask. We are happy to do so! In Person Sessions AvailablePlease request private and duet sessionsvia email to info@pilateseq.ca orvia this linkEssential Somatics Movement- What is it?Read our blog post to learn more about this Sensory Motor Training
This practice is a great compliment to Pilates and everything else that you'd like to do
Want to start a Pilates practice?Schedule a first time client assessment private!Special for New ClientsOur New Client SpecialIntroductory Private- $65- Request a private here(GST extra and specific expiry dates apply) |
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Breathe free incorporating deep breath into all of our movements in our everyday life |
Move free bringing mindful movement that encourages strength, calmness & whole body awareness |
Live free don't just do it, live it! allowing Pilates to flow through your life & soul |
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