Chair and ARC
Pilates Reformer Short Box Twist
Pilates Reformer Side Stretch
Footwakers for Foot Fitness


A Pilates & Somatic Movement Studio

In our small boutique studio, located just outside Sherwood Park, Pilates EQ offers in-person personalized Pilates privates, duets and small group classes.  We also offer live virtual group pilates mat and Somatics movement classes. In addition to Pilates base equipment and mat work, we incorporate Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services. With over 45 years of combined experience, we want to help you find ease of movement.  



How can Pilates movement help?

Pilates is a wholebody movement practise that comes from your center and is inspired by breath.  You focus to move with precision, purpose, rhythm and flow.
It helps you to breathe freely, move more mindfully and encourages you to embody it into your everyday life so that you can live freely! 
You can gain body awareness, strength, mobility, ease of movement and wellness


Studio News - Scroll down for details

Contact us via email

Sign up for our newsletter emails at the bottom of the page!


 VIEW our MINDBODY Class Schedule


Group LIVE Virtual Classes

Fall #2 Session: Nov 20- Dec 22(4 weeks)

Class recordings made available to all registered clients to view for 7 days


In Person Pilates Equipment classes

Please email the studio for information regarding our classes at Lorraine's Sherwood Park Studio


PEQ Live Virtual (Zoom)Group Classes:

Pilates Mat & Somatic Movement Classes

Fall#2  Session- Nov 20- Dec 22

Register now! view details here on our blog 


Purchase Class Passes and Register


View our current Virtual class schedule here  

Zoom Invites for virtual classes:

Zoom invites email are sent out to registered clients a day or so before the class.

If you do not receive the email by the day the class, please check your junk email and/ or email the studio for assistance.


Recordings are made available to registered clients to view again for another 7 days!


Sorry there are no carryovers of unused visits to future sessions

Virtual Reformer Classes

Have a reformer at home?   email our studio at for more information about classes commencing in Sept 203


In Person Privates and Duets 

Please email the studio for availability of private and duet sessions 

Sessions are at our home studios that are a few minutes south of Sherwood Park on the east side of Edmonton


Wellness Protocols

Please reschedule your in person session if you feel UNWELL.  We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.  


If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask.  We are happy to do so!


 Essential Somatics Movement- What is it?

Read our blog post to learn more about this Sensory Motor Training


This practice is a great compliment to Pilates and everything else that you'd like to do


Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)


PEQ REformer


History of Pilates- short video

Thanks to Taube Pilates














Breathe free

incorporating deep breath

into all of our movements

in our everyday life


Move free

bringing mindful movement

that encourages strength, calmness

& whole body awareness


Live free

don't just do it, live it!

allowing Pilates to flow

through your life & soul