A Pilates & Somatic Movement Studio
In our small boutique studio, located just outside Sherwood Park, Pilates EQ offers in-person personalized Pilates privates, duets and small group classes. We also offer live virtual group pilates mat and Somatics movement classes. In addition to Pilates base equipment and mat work, we incorporate Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services. With over 45 years of combined experience, we want to help you find ease of movement.
How can Pilates movement help?Pilates is a wholebody movement practise that comes from your center and is inspired by breath. You focus to move with precision, purpose, rhythm and flow.It helps you to breathe freely, move more mindfully and encourages you to embody it into your everyday life so that you can live freely!You can gain body awareness, strength, mobility, ease of movement and wellnessStudio News - Scroll down for detailsContact us via email info@pilateseq.ca Sign up for our newsletter emails at the bottom of the page!
VIEW our MINDBODY Class Schedule
Group LIVE Virtual ClassesFall #2 Session: Nov 20- Dec 22(4 weeks)Class recordings made available to all registered clients to view for 7 days
In Person Pilates Equipment classesPlease email the studio for information regarding our classes at Lorraine's Sherwood Park StudioPEQ Live Virtual (Zoom)Group Classes:Pilates Mat & Somatic Movement ClassesFall#2 Session- Nov 20- Dec 22Register now! view details here on our blog
Purchase Class Passes and RegisterView our current Virtual class schedule hereZoom Invites for virtual classes:Zoom invites email are sent out to registered clients a day or so before the class. If you do not receive the email by the day the class, please check your junk email and/ or email the studio for assistance.
Recordings are made available to registered clients to view again for another 7 days!
Sorry there are no carryovers of unused visits to future sessions Virtual Reformer ClassesHave a reformer at home? email our studio at info@pilateseq.ca for more information about classes commencing in Sept 203
In Person Privates and DuetsPlease email the studio for availability of private and duet sessionsSessions are at our home studios that are a few minutes south of Sherwood Park on the east side of Edmontonemail info@pilateseq.caWellness Protocols
Please reschedule your in person session if you feel UNWELL. We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.
If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask. We are happy to do so!
Essential Somatics Movement- What is it?Read our blog post to learn more about this Sensory Motor Training
This practice is a great compliment to Pilates and everything else that you'd like to do
Want to start a Pilates practice?Schedule a first time client assessment private!Special for New ClientsOur New Client SpecialIntroductory Private- $65- Request a private here(GST extra and specific expiry dates apply)
History of Pilates- short videoThanks to Taube Pilates
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Breathe free incorporating deep breath into all of our movements in our everyday life |
Move free bringing mindful movement that encourages strength, calmness & whole body awareness |
Live free don't just do it, live it! allowing Pilates to flow through your life & soul |
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Pilates |