Studio with Social distance spacing
My Pilates looks like...
Reformer
Chair and ARC
Yamuna Footwakers for Foot Fitness

 

A Pilates & Somatic Movement Studio

Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. With over 35 years of combined experience, we want to help you find ease of movement

 
 
      

 

Studio News - Scroll down for details

Fall #2 Session- Tues. Oct 12- Sat. Nov 13

Details below  NEW CLASSES ADDED

Email about joining us mid session

COVID-19 UPDATES

Restriction Exemption Program- Effective Sept 20th

Along with valid government ID , please present upon entering the studio

  • Proof of Vaccination (single dose accepted until October 25 and then double dose, latest dose received at least 14 days before date of service)
  • Proof of privately paid negative PCR test or rapid test within 72 hours of visitation
  • Original Medical Exemption letter as outlined by government guidelines  

Masks

Please wear a mask as you enter and exit the studio and while you walk around in the studio.   You have the option to take it off at your reformer station. Staff are continuing to wear masks at this time. 

 

 View our Schedule here

We are located at 8750-58 Ave

Sign up for our emails at the bottom of the page!


 

Register now for our next group class session

 

Fall #2 Session -Tues. Oct 12 to Sat. Nov 13

No Classes on Oct 11 or Nov 11

Registration information included on our last email and blog post here

 New Tuesday 6:30 pm Virtual Live Pilates Mat class with Samantha

New Saturday 9:00am Virtual Live Yoga Pilates Fusion with Vanessa

In-person Beginner Pilates Equipment Class Monday 7:00pm with Carrie

 

Buy In Person Equipment class passes for Fall

 

Buy Live Virtual class passes for Fall


 

In Person Sessions Available 

Please request private and duet sessions

via email to info@pilateseq.ca or

via this link 


 

New Studio Location 

 at 8750-58 Ave

2nd Floor, Stairs at rear - NW side of Building

 

 Map of new studio location

 

Please note that we have not had a chance up update all of our pictures.  

 COVID 19 In Studio Protocols

We have spaced the eqipment in the studio to assist in 2m distancing.  We ask that you try to keep that distance as you move around the studio. 

Given the close proximity of clients and staff in the studio, please wear a mask as you enter and exit the studio. Staff are continuing to wear masks or face shields at this time. 

 

Please reschedule your session if you feel UNWELL or you have New onset or worsening of the following CORE sypmtoms:

Fever, Cough, Shortness of Breath, Runny Nose, Sore throat, Loss of sense of taste or smell,
 All studio equipment is cleaned after each session and high traffic areas are frequently cleaned each day.  If you have questions, please contact the studio

 

LINK TO MINDBODY SCHEDULE

In-studio Privates, semi privates & Equipment Classes (max 4)

Virtual Pilates Mat and PEQ Somatics classes

Mindbody link for prices

Contact us at info@pilateseq.ca 


 

Have you met the PEQ staff?

Kelly Curry and Lorraine Kruper, co-owners of Pilates EQ,

would like to acquaint you with our fabulous group of staff 

who are very passionate about about what they do.   

Please use this link to read their biographies 


 

 Essential Somatics Education- What is it?

Read our blog post to learn more about this Sensory Motor Training

 

this practice is a great compliment to Pilates and everything else that you'd like to do


 

 

Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)

Beginners welcome to classes!

Call the studio and we can recommend a class for you!

PEQ REformer

 

History of Pilates- short video

Thanks to Taube Pilates

 

 

 

 

 

 


 

 

     

 

 

 

 

Breathe free

incorporating deep breath

into all of our movements

in our everyday life

 

Move free

bringing mindful movement

that encourages strength, calmness

& whole body awareness

 

Live free

don't just do it, live it!

allowing Pilates to flow

through your life & soul

     

Pilates