My Pilates looks like...
Reformer
Chair and ARC
Yamuna Footwakers for Foot Fitness

 

A Pilates & Somatic Movement Studio

Pilates EQ offers personalized private and small group classes featuring pilates equipment, pilates mat, Essential Somatics Movement, body rolling release work, Functional Range Conditioning/ mobility training and other wellness services and workshops. With over 40 years of combined experience, we want to help you find ease of movement.

 
 
      

 

Studio News - Scroll down for details

Contact us via email info@pilateseq.ca


Sign up for our emails at the bottom of the page!

 Want to see our latest email? View our blog post below

Summer Session '22 (Live Virtual Classes)

on now until Aug 29th

 Email the studio for availability of Privates and Duets at our home studios

View our current schedule here 

 


CURRENT SESSION for LIVE VIRTUAL CLASSES 

Summer '22 is an 8 week Session

July 4 to Aug 29- Register now

See our blog for details

 

Use this link to Purchase Summer Passes for the session or individual classes

 

Once you have registered for the session or class, you will receive a Separate Session Zoom invite email.  If you do not receive by the day before please check your junk email and/ or email the studio for assistance.

 

Recordings are made available for missed classes in the session.

 

Sorry there is not carryovers of unused visits to future sessions

 

We are not currently offering in person group equipment classes


 

Congratulations to Nancy !

for becoming a

Certified Clinical Somatics Educator

She recently completing her 600 hour training

and received her CSE Certification 

Nancy

 

Wellness Protocols

Please reschedule your in person session if you feel UNWELL.  We ask that you please wear a mask if you do have any mild respiratory illness symptoms to be on the cautious side.  

 

If you would prefer to continue wearing a mask during in person session, please go ahead and if you would prefer your instructor to wear one as well, please ask.  We are happy to do so!


 

In Person Sessions Available 

Please request private and duet sessions

via email to info@pilateseq.ca or

via this link 


 

 Essential Somatics Movement- What is it?

Read our blog post to learn more about this Sensory Motor Training

 

This practice is a great compliment to Pilates and everything else that you'd like to do


 

Want to start a Pilates practice?

Schedule a first time client assessment private!

Special for New Clients

Our New Client Special

Introductory Private- $65- Request a private here

(GST extra and specific expiry dates apply)

Beginners welcome to classes!

Call the studio and we can recommend a class for you!

PEQ REformer

 

History of Pilates- short video

Thanks to Taube Pilates

 

 

 

 

 

 


 

 

     

 

 

 

 

Breathe free

incorporating deep breath

into all of our movements

in our everyday life

 

Move free

bringing mindful movement

that encourages strength, calmness

& whole body awareness

 

Live free

don't just do it, live it!

allowing Pilates to flow

through your life & soul

     

Pilates