Group Equipment Classes
Please Contact the studio regarding what classes are being offered
All equipment classes may incorporate warm up exercises on the mat or utilize small props. Pilates equipment work combines core training with strength training for your legs, hips, arms and shoulders. The spring resistance based machines provide you with full body resistance training resulting in long, strong and supple muscles.
EQ I
- Learn to work from the inside out with spring based strength resistance training
- Learn Pilates repertoire on the Reformer, Wunda Chair, Small Barrel and mat
- Clients progress to EQ I/II once you have learned more of the repitore. Discuss with your instructor when to move up.
EQ II
- Building on the repertoire learned in EQ I, challenge yourself with more complex movements on the Reformer, Wunda Chair and Small Barrel
EQ II/III
- Working with more intermediate repertoire on the Reformer, Wunda Chair and Small Barrel, we continue to increase the challenge and pace of the class. More specificity is required in the practice. Challenge may come from going slower or with less weights!
- Not appropriate for those with injuries and may not be suitable for joint replacements. Please enquire it you are unsure.
