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Road to Joyful Movement Workshop Oct 21

 

Saturday, October 21st  workshop

Road to Joyful Movement

Led by Kim Novotny, BPh.Ed
Co-owner of Pilates EQ
 
 
 
Saturday, October 21st at 2-4:00 pm
Cost:     $50.00
Location:  Pilates EQ  at 202B, 8135- 102 Street, Edmonton
 
This two-hour workshop will focus on two important self-empowering techniques to improve your movement:
  • Hanna Somatic TM Movement
  • Yamuna Body Rolling TM
During this workshop you will learn how to:
 
  • Reduce mind and body stress
  • Reduce inflammation that causes pain
  • Reduce fatigue
  • Increase energy and vitality
  • Increase strength and flexibility
  • Increase joy and happiness
  • Increase overall health  
Kim’s certifications:
  • Core Dynamics Pilates TM
  • Melt Method TM
  • Yamuna Body Rolling TM
  • Hanna Somatic Movement TM


Register online at www.pilateseq.ca, or call 780-461-9594.  If you have any questions, please contact us and we would be happy to answer them.

Register Here

 

What is Hanna Somatics- read this discussion from Essential Somatics