Road to Joyful Movement Workshop
Road to Joyful Movement
May 13th workshop
Led by Kim Novotny, BPh.Ed - Co-owner of Pilates EQ
Saturday, May 13 at 1:30 pm – 3:30pm
Cost: $50.00
This two-hour workshop will focus on two important self-empowering techniques to improve your movement:
Melt Method TM (hands, feet and face routines) Hanna Somatic TM Movement
Melt Method TM (hands, feet and face routines) Hanna Somatic TM Movement
During this workshop you will learn how to:
- Reduce mind and body stress
- Reduce inflammation that causes pain
- Reduce fatigue
- Increase energy and vitality
- Increase strength and flexibility
- Increase joy and happiness
- Increase overall health
Kim’s certifications:
- Core Dynamics Pilates TM
- Melt Method TM
- Yamuna Body Rolling TM
- Hanna Somatic Movement TM
Register online at www.pilateseq.ca, or call 780-461-9594. If you have any questions, please contact us and we would be happy to answer them.