Edmonton Pilates Boutique Studio

Located on trendy Whyte Avenue, Pilates EQ offers a variety of high quality Pilates classes, workshops and other fitness services. 

  

 
      

New Class!  Pilates at the Barre

Using the Ballet Barre, light weights & resistance bands, prepare yourself for an invigorating session that will focus on strength& flexibility lengthening you from head to toe.  Standing Pilates work that is excellent for hips, glutes and legs work

 

Starting Sat. May 25th- 11:00 AM

 

Feldenkrais- Privates

 Privates with Arne Heayn are available when he is in Edmonton- June 3, 4, 5 and 6th

Call the studio for appointment availability

 

 

 

 

 

 

$75

 

 

  

Workshops- Just added!

 

Healthy Breathing- The Buteyko Method with Arne Heayn

Asthma Free iving!-Sleep all night, exercise freely, enjoy life and reduce medications.  Learn to unerstand and to control your Asthma, other breathing problems and stress- related illnesses with simple exercises

 

June 3,4,5,6th from 1-3pm- $290+GST


The Gyrotonic Homework Sequence with Geraldine Matus- 6 week intro

 

Awaken to optimum spinal movement and core strength; a 6 week introduction to the principles of gyrtotonic exercise. It teaches:

  • Gyrtotonic exercises for awakening the senses and calming the nervous system

  •  Gyrotonic spinal motions for achieving optimum spinal mobility

  • Gyrotonic deep core muscle and connective tissue strengthening

  • Gyrotonic principles that can be applied to optimum energetic movement for any kind of exercise or sport

The Homework Sequence is designed to be practiced at home and requires no specialized equipment except for a stool/chair and a yoga mat.

two(2) 6 week workshops offered either on Tues evening or Wed mornings

Register for individual days-$19 ea or the full 6 weeks for $100!

 register online

 

Want see what it is about? try the Gyrotonic Free class!

Sat. June 22 at 1:00 pm

  

Date Time Workshop

 July

2-6

(six week session)

 Tues. 7pm

or

Wed. 10:15 am

Gyrotonic- The Homework Sequence

 Max. 10 in workshop, individual classes- $19 ea and full six weeks- $100

 

Tues. and Wed are separate workshops.

 

 

Check out our May Specials

 purchase your series online

 

1 Week of Unlimited Mat Classes for $19 2 for 1 Equipment Classes  for $29

Introductory Private Sessions for $50

 

 

 

Breathe free

incorporating deep breath

into all of our movements

in our everyday life

 

Move free

bringing mindful movement

that encourages strength, calmness

& whole body awareness

 

Live free

don't just do it, live it!

allowing Pilates to flow

through your life & soul

     

Pilates

   

 

 

Breathe free Move free Live free Pilates